Hello Fellow Fitness Friends!!

For a cardio guide and tips thingie straight from the peeps who make up the rules go to http://www.straightforwardfitness.com/acsm-cardio-guidelines.html! You know, the ones we are talking about when we say the proverbial "they" i.e., They say we need so and so every blah blah blah. So don't kill the messenger. If I made this stuff up, trust me it would be a whole lot easier, like a one-time thing, i.e., once fit always fit...none of this ya snooze ya lose stuff. But I guess if it was easy, we'd all look like fitness models and what fun would that be? Uh...okay I guess that would be pretty fun, but you get the gist. In a few days I will post some info from these guys about strength training. In the meantime...see ya at the gym!!